A myth tells how the Sun down to Earth with a face of a beautiful girl. But a monster stole her and locked her in his palace. After that, the birds stopped singing, the children have forgotten how to play and the world fell in grief. Seeing what was happening with Sun, a brave young man went to the monster’s castle to release the beautiful girl. He searched for the castle a full year, and when it was found, called the monster at fair fight. The monster was defeated and Sun was released. She was raised back in the sky and illuminated the whole earth again. Spring came, the people regained their cheer, but the young fighter stayed in the monster’s castle after the big fight they had. And warm blood was spilled onto the snow until he left him breathless. In places where snow has melted, there grew a snowdrop. Since then, the world honours the memory of courageous young man with a thread linking two flowers: one white, the other red. The red colour symbolizes love for beauty and courage reminiscent of the boy and the white symbolizes the snowdrop, the first flower of spring.
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De curand, la ora de tehnologie, clasele a 6- a si a 7-a au preparat niste torturi minunate.
Fiecare copil a adus cate ceva din cele necesare. In final, dupa ce profesorii si elevii au gustat, nu-i mai puteam opri iar laudele nu mai conteneau.
Va lasam sa va bucurati macar de pozele care au fost facute deoarece torturile au fost prea bune ca sa mai ramana…:)
”Saptamana sanatatii depline”
Aceste informatii au fost extrase din cartea ,,Reglati-va echilibrul acido-bazic” de Christopher Vasey.
Importanta echilibrului acido-bazic pentru sanatatea noastra este recunoscuta de un numar din ce in ce mai mare atat de bolnavi, cat si de terapeuti.
Ce este echilibrul acido-bazic?
Substantele care intra in alcatuirea si functionarea organismului nostru sunt foarte numeroase: vreo douazeci de aminoacizi, mai multe zeci de zaharuri si acizi grasi, in jur de patruzeci de vitamine si aproximativ o suta de minerale si oligoelemente (substanţă chimică avand structură simplă,cu rol in reacţiile chimice ale organismului).
PH-ul ar trebui sa fie in jur de 7,36 (la oameni).
O stare acida poate fi indusa de stres sau de ganduri negative.
Exemple de meniu standard
ora 6.30:
- fie: un pahar mare de apa cu lamaie fie: cafea neagra
- fie: cafea neagra
ora 7:
- fie: paine integrala (3 felii) + unt + dulceata + 2 cafele + lapte si 2 bucatele de zahar de ceasca
- fie: fulgi de cereale + lapte + un fruct proaspat + infuzie de menta fara zahar
- fie: iaurt natural + suc de portocale
ora 9:
- fie: un mar
- fie: cafea + un corn
- fie: o jumatate de bucata de ciocolata
- fie: migdale + struguri uscati
bautura:
- fie: 1 litru de apa dimineata
- fie: 2 sau 3 cafele + frisca + zahar
ora 12:
- fie: carne + fainoase + legume + tarta cu crema + cafea + frisca + zahar
- fie: un sandvis cu sunca + suc
- fie: cereale + legume pregatite + salata
- fie: peste + cartofi + cruditati + fructe proaspete
- bautura: apa sau vin sau limoanada sau sirop sau infuzie de tei fara zahar
ora 16:
- fie: paine + ciocolata
- fie: preparate de patiserie + cafea
- fie: biscuiti + ceai cu zahar
- fie: limonada
- fie: fructe proaspete
- fie: fructe uscate + apa
ora 19:
- fie: omleta cu 2 oua + paine neagra + salata verde
- fie: supa de legume de casa + crutoane + svaiter
Did you know that?
Did you know 111,111,111 x 111,111,111 = 12,345,678,987,654,321 ?
Word of the week!
Lexical
:of or relating to words or the vocabulary of a language as distinguished from its grammar and construction
Importanta vitaminei C
Intre secolele XVI SI XVIII, lipsa fructelor si a zarzavaturilor proaspete in alimentatia navigatorilor a provocat moartea multora dintre ei prin scorbut.Pe atunci nu era cunoscuta cauza acestei boli: lipsa vitaminei C.
In anul 1534, navigatorul si descoperitorul francez Jaques Cartier, pornise de pe tarmurile Europei, impreuna cu o echipa de marinari, urcand pe fluviul Sf. Laurentiu, pentru a explora Canada. In largul marii, hrana acestora era constituita din carne uscata, mezeluri, pesmeti si peste. In prima parte a calatoriei, 26 dintre marinari au murit de scorbut. Dupa aproximativ trei luni, capitanul a luat dureroasa hotarare sa debarce o parte din oamenii echipajului sau pe o insula locuita de indigeni, pentru ca erau bolnavi de aceeasi boala. Se gandea, probabil, ca le va oferi astfel ocazia sa fie inmormantati in pamant-ultima dorinta a orcarui marinar-in loc sa-i coboare in apele adanci ale oceanului.
-Vom trece sa va luam la intoarcere! striga capitanul Cartier de la inaltimea corabiei sale catre marinarii bolnavi,parasiti acum pe plaja acelei insule. Dar toti cei care plecau erau ferm convinsi ca nu-i vor mai gasi in viata pe colegii lor.
Cateva luni mai tarziu, cand s-au intors din expeditie, Cartier si marinarii din echipaj au debarcat pe aceeasi indula si au avut parte de o surpriza placuta si plina de invataminte: toti cei care fusesera lasati pe insula erau in viata, vindecati si perfect restabiliti. Bastinasii ii hranisera cu grija cu alimente specifice acelor locuri: fructe proaspete, zarzavaturi si alte vegetale. Era dieta ideala impotriva scorbutului!
Alimentatia simpla si naturala a indigenilor le-a redat sanatatea si vigoarea acelor marinari, care se imbolnavisira de scorbut ca armure a dietei bazate pe carne si peste, dieta deficitata in vitamine si alte principii nutritive care se gasesc doar in vegetale.
Sursa informatiei: Fii inteligent! Mananca sanatos!
Autor : Teodora Goran
Dairy products
Most dairy products-milk,cheese,butter and yogurt-sold in stores today are processed through pasteurization, and homogenization and consequently they are no longer whole foods.Choose the creamery style of butter and some of the famous cheeses from Austria, France, Switzerland and Italy,which are still made from raw, unpasteurized milk. Get in the habit of asking your retailer for unpasteurized products.
Information taken from : “Liver Cleansing Handbook”
by Rhody Lake
Healthy recepies
Here are some healthy treats that you will love:
Gingerbread- Blueberry Pancakes
A special treat if you love gingerbread and perfect for the holidays!
The things you will need are:
- 2 1/4 cups white whole wheat flour
- One tablespoon Sucanat
- 2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
- 2 1/2 cups non-dairy milk
- 3 tablespoons molasses
- 1 cup blueberries fresh or frozen
Instructions:
- Mix all the dry ingredients in a large mixing bowl.
- In a second separate bowl , whisk together the non-dairy milk and molasses.
- Stir the wet ingredients into the dry, being careful not to over mix. Overmixing can lead to tough, gummy pancakes. You will have some lumps but thats fine.
- Gently fold in the blueberries.
- Hit a nonstick griddle pan over medium-high heat. Dry a 1/4 – 1/2 cup of batter onto the preheated pan.
- Cook until bubbles appear in the middle of the pancake. Flip and continue cooking for 2 to 3 minutes.
- Repeat with the remaining pancake butter.
Vanilla berry smoothie:
Ingredients:
- One cup vanilla soy yogurt.
- One cup non-dairy milk
- One tablespoon agave nectar
- 1/2 teaspoon vanilla extract
- 1 cup frozen raspberries
- 1/4 cup flax meal
Instructions:
- Place all the ingredients in a high power mixer or blender and process on high speed until smooth and creamy.
- Serve immediately or chill and save for later.
Nature’s Own Candida Cure
The Candida Quiz
To help you determine if your health problems are connected to yeast, answer the following question, circle the number in the right-hand column. When you’ve completed the questionnaire, add up the numbers you’ve circled.
Yes No
| 1. Have you taken repeated or prolonged courses of antibacterial drugs? | 4 | 0 |
| 2. Have you been bothered by recurrent vaginal, prostate or urinary infections? | 3 | 0 |
| 3. Do you feel “sick all over,” yet the cause hasn’t been found? | 2 | 0 |
| 4. Are you bothered by hormone disturbances, including PMS, menstrual irregularities, sexual dysfunction, sugar craving, low body temperature or fatigue? | 2 | 0 |
| 5. Are you unusually sensitive to tobacco smoke, perfumes, colognes and other chemical odors? | 2 | 0 |
| 6. Are you bothered by memory or concentration problems? Do you sometimes feel “spaced out”? | 2 | 0 |
| 7. Have you taken prolonged courses of prednisone or other steroids; or have you taken “the pill” for more than 3 years? | 2 | 0 |
| 8. Do some foods disagree with you or trigger your symptoms? | 1 | 0 |
| 9. Do you suffer with constipation, diarrhea, bloating or abdominal pain? | 1 | 0 |
| 10. Does your skin itch, tingle or burn; or is it unusually dry; or are you bothered by rashes? | 1 | 0 |
| 11. When you wake up, do you have a white coating on your tongue? | 1 | 0 |
Did you know that?
Did you know an egg contains every vitamin except vitamin C ?