Here are some healthy treats that you will love:

Gingerbread- Blueberry Pancakes

A special treat if you love gingerbread and perfect for the holidays!

The things you will need are:

1. 2 1/4 cups white whole wheat flour
2. One tablespoon Sucanat
3. 2 teaspoon baking powder
4. 1 teaspoon ground cinnamon
5.  1/2 teaspoon ground cloves
6. 1/2 teaspoon ground ginger
7. 1/2 teaspoon ground nutmeg
8. 1/4 teaspoon sea salt
9. 2 1/2 cups non-dairy milk
10. 3 tablespoons molasses
11. 1 cup blueberries fresh or frozen

Instructions:

1. Mix all the dry ingredients in a large mixing bowl.
2. In a second separate bowl , whisk together the non-dairy milk and molasses.
3. Stir the wet ingredients into the dry, being careful not to over mix. Overmixing can lead to tough, gummy pancakes. You will have some lumps but thats fine.
4. Gently fold in the blueberries.
5. Hit a nonstick griddle pan over medium-high heat. Dry a 1/4 – 1/2 cup of batter onto the preheated pan.
6. Cook until bubbles appear in the middle of the pancake. Flip and continue cooking for 2 to 3 minutes.
7. Repeat with the remaining pancake butter.

Vanilla berry smoothie:

Ingredients:

1. One cup vanilla soy yogurt.
2. One cup non-dairy milk
3. One tablespoon agave nectar
4. 1/2 teaspoon vanilla extract
5. 1 cup frozen raspberries
6. 1/4 cup flax meal

Instructions:

1. Place all the ingredients in a high power mixer or blender and process on high speed until smooth and creamy.
2. Serve immediately or chill and save for later.